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wheat and malt barley cereal flakes generic Nutrition info

Calories in Generic Wheat and malt barley cereal flakes

Serving size

432Calories

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Amount Per 118.3 g
Calories	431.8 Kcal (1808 kJ)
Calories from fat	30.88 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Saturated Fat	0.71g	4%
Sodium	570.21mg	24%
Potassium	402.22mg	9%
Total Carbs	96.41g	32%
Sugars	20.82g	83%
Dietary Fiber	10.41g	42%
Protein	11.83g	24%
Calcium	47.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 432 calories

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1.6 hour

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47 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (432 calories) 118.3 g

Cal: 21.6 %
Fat: 5.3 %
Carb: 32.1 %
Prot: 23.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.7%)
Fat (5.9%)
Protein (10.5%)

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