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wheat and malt barley cereal flakes generic Nutrition info

Calories in Generic Wheat and malt barley cereal flakes

Serving size

365Calories

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Amount Per 100 g
Calories	365 Kcal (1528 kJ)
Calories from fat	26.1 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Saturated Fat	0.6g	3%
Sodium	482mg	20%
Potassium	340mg	7%
Total Carbs	81.5g	27%
Sugars	17.6g	70%
Dietary Fiber	8.8g	35%
Protein	10g	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 100 g

Cal: 18.3 %
Fat: 4.5 %
Carb: 27.2 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83%)
Fat (6.8%)
Protein (10.1%)

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