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western with cheese on deli roll

Western with cheese on deli roll Calories

Calories in Subway Western with cheese on deli roll

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 189 g
Calories	360 Kcal (1507 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Sodium	1140mg	48%
Total Carbs	38g	13%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	3.6mg	6%
Vitamin A	0.5mg	15%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 189 g

Cal: 18 %
Fat: 21.5 %
Carb: 12.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (33.3%)
Protein (26.5%)

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Subway Western with cheese on deli roll Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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