Main
Food
Fast Foods
Subway Sandwiches
western egg & cheese flat bread black forest ham, peppers,onions,cheese,flatbread

Western egg & cheese flat bread black forest ham, peppers,onions,cheese,flatbread Calories

Calories in Subway Western egg & cheese flat bread black forest ham, peppers,onions,cheese,flatbread

Serving size

400Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 7 inch sandwich
Calories	400 Kcal (1675 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	240mg	80%
Sodium	1290mg	54%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin C	4.5mg	8%
Vitamin A	0.2mg	8%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 221 g

Cal: 20 %
Fat: 23.1 %
Carb: 14.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (33.5%)
Protein (22.8%)

Food With Similar Nutrition To Subway Western egg & cheese flat bread black forest ham, peppers,onions,cheese,flatbread

Kid Cuisine All american fried chicken
(1 meal, 286 g):
Calories 530, Total Fat 21, Total Carbs 56, Protein 28

Cal 530, Fat 21, Carbs 56, Prot 28

Brand: Kid Cuisine
Schlotzskys All american angus sandwich large
(1 large sandwich):
Calories 1708, Total Fat 68, Total Carbs 166, Protein 112

Cal 1708, Fat 68, Carbs 166, Prot 112

Brand: Schlotzskys
Sobey All meat pie party pizza
(1 piece):
Calories 270, Total Fat 9, Total Carbs 32, Protein 16

Cal 270, Fat 9, Carbs 32, Prot 16

Brand: Sobey
Honey Dew Donuts All american international breakfast sandwich
(231 g):
Calories 450, Total Fat 18, Total Carbs 46, Protein 25

Cal 450, Fat 18, Carbs 46, Prot 25

Brand: Honey Dew Donuts
Subway 6 oven-roasted chicken breast (flat bread, all veggies, mayo, mustard, cheese)
(283 g):
Calories 490, Total Fat 22, Total Carbs 46, Protein 24

Cal 490, Fat 22, Carbs 46, Prot 24

Brand: Subway
Subway Foot long veggie delite, 9 grain honey oat, prov, & all veggies (no b-peppers & jalapenos)
(1 sub):
Calories 370, Total Fat 7, Total Carbs 62, Protein 14

Cal 370, Fat 7, Carbs 62, Prot 14

Brand: Subway
Subway Double seafood chopped salad (all veggies, shredded cheese, no dressing)
(1 bowl):
Calories 450, Total Fat 37, Total Carbs 19, Protein 14

Cal 450, Fat 37, Carbs 19, Prot 14

Brand: Subway
Uno Chicago Grill It's all greek to me panini
(1 panini):
Calories 400, Total Fat 15, Total Carbs 44, Protein 23

Cal 400, Fat 15, Carbs 44, Prot 23

Brand: Uno Chicago Grill
Subway 9-grain wheat, swiss, all but cucumbers, light mayo
(274 g):
Calories 420, Total Fat 15, Total Carbs 47, Protein 27

Cal 420, Fat 15, Carbs 47, Prot 27

Brand: Subway
Murphys Deli All american wrap, no ranch, on sun-dried tomato tortilla
(1 wrap):
Calories 370, Total Fat 17, Total Carbs 40, Protein 25

Cal 370, Fat 17, Carbs 40, Prot 25

Brand: Murphys Deli
Subway 6 inch sub italian white bread, with cheese, chicken teriyaki, all salad, south west sauce
(1 serving):
Calories 571, Total Fat 20, Total Carbs 71, Protein 31

Cal 571, Fat 20, Carbs 71, Prot 31

Brand: Subway

Subway Western egg & cheese flat bread black forest ham, peppers,onions,cheese,flatbread Good and Bad Points

Add your comment

User Reviews of western egg & cheese flat bread black forest ham, peppers,onions,cheese,flatbread

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!