Calories in Diet to Go Week 3 corn bread muffin, orange marmalade, cream cheese, orange juice

470Calories
How many calories should you eat?
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Nutrition Facts Diet to Go Week 3 corn bread muffin, orange marmalade, cream cheese, orange juice

Amount Per 1 container
Calories 470 Kcal (1968 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 7g 35%
Cholesterol 45mg 15%
Sodium 370mg 15%
Total Carbs 64g 21%
Sugars 39g 156%
Protein 6g 12%
Vitamin C 54mg 90%
Vitamin A 0.4mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 240 g
  • Cal: 23.5 %
  • Fat: 32.3 %
  • Carb: 21.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.6%)
  • Fat (40.3%)
  • Protein (5.1%)
Diet to Go Week 3 corn bread muffin, orange marmalade, cream cheese, orange juice Good and Bad Points
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