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week 3 corn bread muffin, orange marmalade, cream cheese, orange juice

Week 3 corn bread muffin, orange marmalade, cream cheese, orange juice Calories

Calories in Diet to Go Week 3 corn bread muffin, orange marmalade, cream cheese, orange juice

Serving size

470Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 container
Calories	470 Kcal (1968 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	370mg	15%
Total Carbs	64g	21%
Sugars	39g	156%
Protein	6g	12%
Vitamin C	54mg	90%
Vitamin A	0.4mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 240 g

Cal: 23.5 %
Fat: 32.3 %
Carb: 21.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.6%)
Fat (40.3%)
Protein (5.1%)

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