Calories in Earls Warm kale salad - no dressing

430Calories
How many calories should you eat?
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Nutrition Facts Earls Warm kale salad - no dressing

Amount Per 285 g
Calories 430 Kcal (1800 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 340mg 14%
Total Carbs 44g 15%
Sugars 13g 52%
Dietary Fiber 6g 24%
Protein 15g 30%
Vitamin C 82.5mg 138%
Vitamin A 3.7mg 122%
Iron 3.8mg 21%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 285 g
  • Cal: 21.5 %
  • Fat: 35.4 %
  • Carb: 14.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.7%)
  • Fat (46.7%)
  • Protein (13.5%)
Earls Warm kale salad - no dressing Good and Bad Points
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