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pecan chicken rocket and beet salad

Pecan chicken rocket and beet salad Calories

Calories in Earls Pecan chicken rocket and beet salad

Serving size

800Calories

Full Earls Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 488 g
Calories	800 Kcal (3349 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	1.7g	9%
Cholesterol	215mg	72%
Sodium	1660mg	69%
Total Carbs	52g	17%
Sugars	23g	92%
Dietary Fiber	8g	32%
Protein	44g	88%
Vitamin C	9.8mg	16%
Vitamin A	1mg	33%
Iron	5.3mg	29%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.2, PointsPlus: 21, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 488 g

Cal: 40 %
Fat: 73.8 %
Carb: 17.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.5%)
Fat (52.9%)
Protein (21.6%)

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