Calories in Cooking Light Warm chicken and rice salad

Serving size

452Calories

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How many calories should you eat?

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lbs

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Amount Per 1 portion
Calories	452 Kcal (1892 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	99mg	33%
Sodium	1001mg	42%
Total Carbs	43g	14%
Dietary Fiber	4g	16%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 452 calories

Let's Burn 452 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (452 calories) 240 g

Cal: 22.6 %
Fat: 23.1 %
Carb: 14.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (29.7%)
Protein (32.5%)

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Cooking Light Warm chicken and rice salad Good and Bad Points

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