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walnut streusel bread (with splenda)

Walnut streusel bread (with splenda) Calories

Calories in Cooking Light Walnut streusel bread (with splenda)

Serving size

369Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	369 Kcal (1545 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Sodium	469mg	20%
Potassium	1557mg	33%
Total Carbs	55g	18%
Sugars	11g	44%
Dietary Fiber	11g	44%
Protein	9g	18%
Vitamin C	168mg	280%
Vitamin A	2mg	67%
Iron	2.5mg	14%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 369 calories

Let's Burn 369 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (369 calories) 240 g

Cal: 18.5 %
Fat: 21.5 %
Carb: 18.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (33%)
Protein (9.4%)

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Cooking Light Walnut streusel bread (with splenda) Good and Bad Points

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