Calories in Eating Right Wake-up smoothie calcium fortified

139Calories
How many calories should you eat?
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Nutrition Facts Eating Right Wake-up smoothie calcium fortified

Amount Per 1 cup
Calories 139 Kcal (582 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 19mg 1%
Total Carbs 33g 11%
Dietary Fiber 4g 16%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 237 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 11 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.5%)
  • Fat (10.8%)
  • Protein (9.6%)
Eating Right Wake-up smoothie calcium fortified Good and Bad Points
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