Calories in Subway W/ lettuce, spinach, tomato, pickles, banana peppers

520Calories
How many calories should you eat?
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Nutrition Facts Subway W/ lettuce, spinach, tomato, pickles, banana peppers

Amount Per 3.5 sub about
Calories 520 Kcal (2177 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 9g 45%
Cholesterol 40mg 13%
Sodium 1200mg 50%
Total Carbs 57g 19%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 24g 48%
Vitamin C 18mg 30%
Vitamin A 5mg 167%
Iron 4.5mg 25%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 309 g
  • Cal: 26 %
  • Fat: 33.8 %
  • Carb: 19 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.7%)
  • Fat (37.9%)
  • Protein (18.4%)
Subway W/ lettuce, spinach, tomato, pickles, banana peppers Good and Bad Points
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