Calories in Usda Vitasoy usa, organic nasoya firm tofu

381Calories

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Nutrition Facts Usda Vitasoy usa, organic nasoya firm tofu

Amount Per 1 lb
Calories 380.94 Kcal (1595 kJ)
Calories from fat 179.59 Kcal
% Daily Value*
Total Fat 19.95g 31%
Saturated Fat 2.27g 11%
Sodium 18.14mg 1%
Total Carbs 10.43g 3%
Sugars 1.36g 5%
Dietary Fiber 3.63g 15%
Protein 40.36g 81%
Iron 5.4mg 30%
Calcium 566.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (381 calories) 453.5 g
  • Cal: 19 %
  • Fat: 30.7 %
  • Carb: 3.5 %
  • Prot: 80.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.5%)
  • Fat (47.4%)
  • Protein (42.1%)
Usda Vitasoy usa, organic nasoya firm tofu Good and Bad Points
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