Calories in Usda Vitasoy usa, organic nasoya firm tofu

332Calories

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Nutrition Facts Usda Vitasoy usa, organic nasoya firm tofu

Amount Per 1 package
Calories 331.8 Kcal (1389 kJ)
Calories from fat 156.42 Kcal
% Daily Value*
Total Fat 17.38g 27%
Saturated Fat 1.98g 10%
Sodium 15.8mg 1%
Total Carbs 9.09g 3%
Sugars 1.19g 5%
Dietary Fiber 3.16g 13%
Protein 35.16g 70%
Iron 4.7mg 26%
Calcium 493.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (332 calories) 395 g
  • Cal: 16.6 %
  • Fat: 26.7 %
  • Carb: 3 %
  • Prot: 70.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.9%)
  • Fat (46.5%)
  • Protein (42.6%)
Usda Vitasoy usa, organic nasoya firm tofu Good and Bad Points
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