Calories in Country Harvest Vitality 100 whole wheat bread

Serving size

100Calories

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Amount Per 1 slice
Calories	100 Kcal (419 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.4g	2%
Sodium	150mg	6%
Potassium	95mg	2%
Total Carbs	16g	5%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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11 mins

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11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 38 g

Cal: 5 %
Fat: 2.3 %
Carb: 5.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (17.6%)
Protein (19.6%)

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Country Harvest Vitality 100 whole wheat bread Good and Bad Points

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