Calories in Country Harvest Twelve grain bagels

260Calories
How many calories should you eat?
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Nutrition Facts Country Harvest Twelve grain bagels

Amount Per 1 bagel
Calories 260 Kcal (1089 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Sodium 280mg 12%
Potassium 190mg 4%
Total Carbs 44g 15%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 10g 20%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 90 g
  • Cal: 13 %
  • Fat: 6.9 %
  • Carb: 14.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.4%)
  • Fat (17.2%)
  • Protein (15.3%)
Country Harvest Twelve grain bagels Good and Bad Points
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