Calories in Arnotts Vita weat grain snacks

Serving size

440Calories

All Arnotts Products Nutrition

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How many calories should you eat?

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Amount Per 20 g 17 biscuits
Calories	440 Kcal (1842 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Total Carbs	54g	18%
Sugars	8g	32%
Dietary Fiber	10g	40%
Protein	22g	44%
Vitamin A	0.8mg	27%
Iron	5.6mg	31%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 20 g

Cal: 22 %
Fat: 21.5 %
Carb: 18 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (29.3%)
Protein (20.5%)

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Arnotts Vita weat grain snacks Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Arnotts Vita weat grain snacks

84
Calories
Per 20 g 17 biscuits

Vita-weat grain snacks (tomato and linseed,nz)
Arnotts

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