Calories in Cooking Light Vietnamese spiced pork chops

199Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Vietnamese spiced pork chops

Amount Per 1 pork chop
Calories 199 Kcal (833 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 62mg 21%
Sodium 491mg 20%
Total Carbs 9g 3%
Dietary Fiber 1g 4%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (199 calories) 240 g
  • Cal: 10 %
  • Fat: 9.2 %
  • Carb: 3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.9%)
  • Fat (28.4%)
  • Protein (52.6%)
Cooking Light Vietnamese spiced pork chops Good and Bad Points
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