Calories in Eating Well Chili, potato and cheese omelet

236Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Eating Well Chili, potato and cheese omelet

Amount Per 0.5 omelet
Calories 236 Kcal (988 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 228mg 76%
Sodium 752mg 31%
Potassium 384mg 8%
Total Carbs 11g 4%
Dietary Fiber 2g 8%
Protein 16g 32%
Vitamin C 27mg 45%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 236 calories

Let's Burn 236 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 120 g
  • Cal: 11.8 %
  • Fat: 21.5 %
  • Carb: 3.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.8%)
  • Fat (53.8%)
  • Protein (27.4%)
Eating Well Chili, potato and cheese omelet Good and Bad Points
Add your comment
User Reviews of chili, potato and cheese omelet
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top