Velveeta rotini cheese broccoli Calories

Calories in Kraft Velveeta rotini cheese broccoli

Serving size

230Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	230 Kcal (963 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2.5g	13%
Cholesterol	10mg	3%
Sodium	600mg	25%
Total Carbs	30g	10%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin C	12mg	20%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

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25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 69 g

Cal: 11.5 %
Fat: 12.3 %
Carb: 10 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (32.1%)
Protein (14.3%)

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Kraft Velveeta rotini cheese broccoli Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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