Calories in Jersey Mikes Subs Veggie - white regular

Serving size

750Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	750 Kcal (3140 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	20.5g	103%
Cholesterol	100mg	33%
Sodium	940mg	39%
Total Carbs	69g	23%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	42g	84%
Vitamin C	45mg	75%
Vitamin A	1.4mg	46%
Iron	4.5mg	25%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 447 g

Cal: 37.5 %
Fat: 55.4 %
Carb: 23 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (42.2%)
Protein (21.9%)

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Jersey Mikes Subs Veggie - white regular Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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