Calories in Mr. Goodcents Veggie Sub Satisfier

Serving size

138Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 157 g
Calories	138 Kcal (578 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	398mg	17%
Total Carbs	20g	7%
Sugars	2g	8%
Dietary Fiber	11g	44%
Protein	12g	24%
Vitamin C	0.3mg	0%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

Let's Burn 138 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (138 calories) 157 g

Cal: 6.9 %
Fat: 4.6 %
Carb: 6.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (17.4%)
Protein (31%)

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Mr. Goodcents Veggie Sub Satisfier Good and Bad Points

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