Calories in Commensal Veggie shepeherd's pie

Serving size

300Calories

Full Commensal Menu Nutrition

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How many calories should you eat?

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Amount Per 300 g
Calories	300 Kcal (1256 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	600mg	25%
Total Carbs	43g	14%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin A	0.8mg	27%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 300 g

Cal: 15 %
Fat: 12.3 %
Carb: 14.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (23.4%)
Protein (20.8%)

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Commensal Veggie shepeherd's pie Good and Bad Points

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