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veggie salad sub on wheat

Calories in Blimpie Veggie salad sub on wheat

Serving size

260Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Amount Per 1 regular, g
Calories	260 Kcal (1089 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	820mg	34%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	11g	22%
Vitamin C	37.5mg	63%
Vitamin A	0.2mg	8%
Iron	3mg	17%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 281 g

Cal: 13 %
Fat: 7.7 %
Carb: 14.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (17%)
Protein (16.6%)

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Blimpie Veggie salad sub on wheat Good and Bad Points

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