Calories in Shaws Veggie pack

200Calories
How many calories should you eat?
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Nutrition Facts Shaws Veggie pack

Amount Per 1 pack
Calories 200 Kcal (837 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Sodium 300mg 13%
Total Carbs 21g 7%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 42mg 70%
Vitamin A 46mg 1533%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 30 g
  • Cal: 10 %
  • Fat: 18.5 %
  • Carb: 7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.9%)
  • Fat (50%)
  • Protein (11.1%)
Shaws Veggie pack Good and Bad Points
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