Veggie max - white roll sandwich Calories

Calories in Frullati Cafe & Bakery Veggie max - white roll sandwich

Serving size

530Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	530 Kcal (2219 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	8g	40%
Cholesterol	20mg	7%
Sodium	1170mg	49%
Total Carbs	52g	17%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	16g	32%
Vitamin C	15mg	25%
Vitamin A	2.1mg	70%
Iron	12mg	67%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 269 g

Cal: 26.5 %
Fat: 46.2 %
Carb: 17.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (49.8%)
Protein (11.8%)

Food With Similar Nutrition To Frullati Cafe & Bakery Veggie max - white roll sandwich

Iceland All day breakfast pan fry
(100 g):
Calories 189, Total Fat 10, Total Carbs 20, Protein 5

Cal 189, Fat 10, Carbs 20, Prot 5

Brand: Iceland
Cedars All natural hommus - zesty lemon
(2 tbsp):
Calories 60, Total Fat 4, Total Carbs 5, Protein 2

Cal 60, Fat 4, Carbs 5, Prot 2

Brand: Cedars
Cedars All natural hommus garden vegetable
(2 tbsp):
Calories 60, Total Fat 4, Total Carbs 5, Protein 2

Cal 60, Fat 4, Carbs 5, Prot 2

Brand: Cedars
Haagen Dazs Vanilla bean all natural ice cream (5 ingredients)
(1/2 cup):
Calories 210, Total Fat 11, Total Carbs 23, Protein 5

Cal 210, Fat 11, Carbs 23, Prot 5

Brand: Haagen Dazs
Breyers French vanilla ice cream all natural
(1 serving):
Calories 93, Total Fat 4.7, Total Carbs 9.3, Protein 2

Cal 93, Fat 4.7, Carbs 9.3, Prot 2

Brand: Breyers
Soto Mezzelune all'orientale biologiche
(100 g):
Calories 229, Total Fat 13, Total Carbs 22, Protein 6

Cal 229, Fat 13, Carbs 22, Prot 6

Brand: Soto

Frullati Cafe & Bakery Veggie max - white roll sandwich Good and Bad Points

Add your comment

User Reviews of veggie max - white roll sandwich

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!