Veggie max - wheat roll sandwich Calories

Calories in Frullati Cafe & Bakery Veggie max - wheat roll sandwich

Serving size

500Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	500 Kcal (2093 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	9g	45%
Cholesterol	20mg	7%
Sodium	1170mg	49%
Total Carbs	49g	16%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	16g	32%
Vitamin C	22.5mg	38%
Vitamin A	2.1mg	70%
Iron	3mg	17%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

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1.8 hour

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% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 269 g

Cal: 25 %
Fat: 47.7 %
Carb: 16.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (51.8%)
Protein (11.9%)

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Frullati Cafe & Bakery Veggie max - wheat roll sandwich Good and Bad Points

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