Main
Food
Baked Products
Bread
Wheat Bread
veggie delite 6 sub, 9-grain wheat bread, no cheese

Veggie delite 6 sub, 9-grain wheat bread, no cheese Calories

Calories in Subway Veggie delite 6 sub, 9-grain wheat bread, no cheese

Serving size

230Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	230 Kcal (963 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	310mg	13%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	8g	16%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 6 g

Cal: 11.5 %
Fat: 4.6 %
Carb: 14.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (11.5%)
Protein (13.6%)

Food With Similar Nutrition To Subway Veggie delite 6 sub, 9-grain wheat bread, no cheese

Subway Turkey breast 6inch sub whole wheat all veggies no cheese light mayo
(1 inch sub):
Calories 330, Total Fat 9, Total Carbs 46, Protein 18

Cal 330, Fat 9, Carbs 46, Prot 18

Brand: Subway
Subway 6 turkey & ham sandwich on wheat, with all veggies
(1 sub):
Calories 271, Total Fat 5, Total Carbs 38, Protein 19

Cal 271, Fat 5, Carbs 38, Prot 19

Brand: Subway
Subway 6 ham sandwich on parmesan oregano, with all veggies
(1 sub):
Calories 280, Total Fat 5, Total Carbs 41, Protein 18

Cal 280, Fat 5, Carbs 41, Prot 18

Brand: Subway
Subway Veggie delite - vegan, no cheese, all veggies, italian bread, sweet onion dessing
(6 inch):
Calories 260, Total Fat 3, Total Carbs 51, Protein 7

Cal 260, Fat 3, Carbs 51, Prot 7

Brand: Subway

Subway Veggie delite 6 sub, 9-grain wheat bread, no cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in saturated fat

Add your comment

User Reviews of veggie delite 6 sub, 9-grain wheat bread, no cheese

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Subway Veggie delite 6 sub, 9-grain wheat bread, no cheese

41
Calories
Per 1 sandwich

6 veggie delite sub on 9 grain wheat bread no cheese
Subway

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!