Calories in Subway 6 turkey sub - wheat bread - mustard - pepper jack cheese veggies

350Calories
How many calories should you eat?
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Nutrition Facts Subway 6 turkey sub - wheat bread - mustard - pepper jack cheese veggies

Amount Per 249 g 6 sandwich
Calories 350 Kcal (1465 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 1120mg 47%
Total Carbs 47g 16%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin C 18mg 30%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 249 g
  • Cal: 17.5 %
  • Fat: 10.8 %
  • Carb: 15.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.8%)
  • Fat (19%)
  • Protein (24.2%)
Subway 6 turkey sub - wheat bread - mustard - pepper jack cheese veggies Good and Bad Points
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