Calories in Papa Murphys Pizza Veggie calzone large

Serving size

400Calories

Full Papa Murphys Pizza Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	400 Kcal (1675 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Sodium	920mg	38%
Total Carbs	46g	15%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	18g	36%
Vitamin C	6.6mg	11%
Vitamin A	4mg	133%
Iron	4.1mg	23%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 186 g

Cal: 20 %
Fat: 24.6 %
Carb: 15.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (36%)
Protein (18%)

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Papa Murphys Pizza Veggie calzone large Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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