Calories in Big Town Hero Veggie 8

Serving size

490Calories

Full Big Town Hero Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 serving
Calories	490 Kcal (2052 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	45mg	15%
Sodium	1220mg	51%
Total Carbs	49g	16%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 217 g

Cal: 24.5 %
Fat: 36.9 %
Carb: 16.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (43.9%)
Protein (16.3%)

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Big Town Hero Veggie 8 Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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