Calories in Subway Veggi-max

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 252 g
Calories	390 Kcal (1633 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1.5g	8%
Cholesterol	10mg	3%
Sodium	1040mg	43%
Total Carbs	56g	19%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	24g	48%
Vitamin C	6mg	10%
Vitamin A	0.9mg	30%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 252 g

Cal: 19.5 %
Fat: 12.3 %
Carb: 18.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (18.4%)
Protein (24.5%)

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Subway Veggi-max Good and Bad Points

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