Calories in Cooking Light Vegetarian stuffed peppers

Serving size

223Calories

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How many calories should you eat?

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Amount Per 1 pepper
Calories	223 Kcal (934 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	336mg	14%
Total Carbs	35g	12%
Dietary Fiber	6g	24%
Protein	10g	20%
Iron	2.2mg	12%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

Let's Burn 223 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 240 g

Cal: 11.2 %
Fat: 9.2 %
Carb: 11.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.8%)
Fat (23.1%)
Protein (17.1%)

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Cooking Light Vegetarian stuffed peppers Good and Bad Points

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