Calories in Reynaldos Soy chorizo vegetarian

896Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Reynaldos Soy chorizo vegetarian

Amount Per 1 lb
Calories 895.74 Kcal (3750 kJ)
Calories from fat 575.83 Kcal
% Daily Value*
Total Fat 63.98g 98%
Saturated Fat 9.6g 48%
Sodium 4670.64mg 195%
Total Carbs 51.19g 17%
Sugars 12.8g 51%
Dietary Fiber 25.59g 102%
Protein 57.58g 115%
Vitamin C 28.8mg 48%
Vitamin A 7.7mg 256%
Iron 14.4mg 80%
Calcium 383.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 22.4, PointsPlus: 25, SmartPoints: 26
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 30% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 18% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.

Allergens

Gluten Allergy, Soy Allergy, Corn Allergy

How to burn 896 calories

Let's Burn 896 Calories!

Soy chorizo vegetarian Ingredients

Water, Textured Vegetable Protein (Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Soybean Oil, Paprika, Salt (Salt, Yellow Prussiate of Soda [Anticaking]), Vinegar, Spices, Red Pepper, Potassium Sorbate (Preservative), Garlic. Agua, Proteina Vegetal Texturizada (Harina De Soya, Color Caramelo, Oxido De Zinc, Niacinamida, Sulfato De Hierro, Gluconato De Cobre, Vitamina A Palmitato, Pantotenato De Calcio, Mononitrato De Tiamina, Hidrocloruro De Piridoxina, Riboflavina, Cianocobalamina), Aceite De Soya, Pimenton, Sal (Sal, Prusiato Amarillo De Sodio [Antiagutinate]), Vinagre, Especias, Chile Rojo, Sorbato De Potasio (Preservative), Ajo. Contains: Soy.

% RDI of Main Nutrition Facts

45%
of RDI* (896 calories) 453.5 g
  • Cal: 44.8 %
  • Fat: 98.4 %
  • Carb: 17.1 %
  • Prot: 115.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.2%)
  • Fat (56.9%)
  • Protein (22.9%)
Reynaldos Soy chorizo vegetarian Good and Bad Points
Add your comment
User Reviews of soy chorizo vegetarian
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top