Amount Per 2 cup cooked | |||
Calories | 265 Kcal (1110 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Sodium | 480mg | 20% | |
Potassium | 126mg | 3% | |
Total Carbs | 40g | 13% | |
Sugars | 5g | 20% | |
Dietary Fiber | 11g | 44% | |
Protein | 15g | 30% | |
Vitamin C | 42.6mg | 71% | |
Vitamin A | 2.2mg | 73% | |
Iron | 4.3mg | 24% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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