Vegetarian chili with rice (large) Calories

Calories in Zippys Vegetarian chili with rice (large)

Serving size

390Calories

Full Zippys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	390 Kcal (1633 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	1680mg	70%
Total Carbs	63g	21%
Sugars	8g	32%
Dietary Fiber	15g	60%
Protein	19g	38%
Vitamin C	21mg	35%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 421 g

Cal: 19.5 %
Fat: 13.8 %
Carb: 21 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.6%)
Fat (19.8%)
Protein (18.6%)

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