Calories in South Beach Diet Vegetarian chili

229Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Vegetarian chili

Amount Per 2 cup
Calories 229 Kcal (959 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 501mg 21%
Total Carbs 35g 12%
Dietary Fiber 12g 48%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (229 calories) 473 g
  • Cal: 11.5 %
  • Fat: 7.7 %
  • Carb: 11.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.1%)
  • Fat (19.7%)
  • Protein (19.2%)
South Beach Diet Vegetarian chili Good and Bad Points
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