Calories in Marks & Spencer Vegetable tempura spring rolls

Serving size

280Calories

All Marks & Spencer Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pack
Calories	280 Kcal (1172 kJ)
Calories from fat	100.8 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Total Carbs	37.8g	13%
Dietary Fiber	1.4g	6%
Protein	2.8g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 140 g

Cal: 14 %
Fat: 17.2 %
Carb: 12.6 %
Prot: 5.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (37.6%)
Protein (4.6%)

Food With Similar Nutrition To Marks & Spencer Vegetable tempura spring rolls

Uno Chicago Grill All American
(305 g):
Calories 650, Total Fat 29, Total Carbs 90, Protein 7

Cal 650, Fat 29, Carbs 90, Prot 7

Brand: Uno Chicago Grill
Alexia All natural seasoned waffle cut fries
(1 cup):
Calories 160, Total Fat 7, Total Carbs 21, Protein 2

Cal 160, Fat 7, Carbs 21, Prot 2

Brand: Alexia
Alexia All natural crispy waffle-cut potatoes with parmesan and lemon
(1 cup):
Calories 170, Total Fat 6, Total Carbs 26, Protein 2

Cal 170, Fat 6, Carbs 26, Prot 2

Brand: Alexia
Solleone Espresso risotto risotto all'ortolana vegetable risotto
(100 g):
Calories 190, Total Fat 9, Total Carbs 25, Protein 2

Cal 190, Fat 9, Carbs 25, Prot 2

Brand: Solleone
Uno Chicago Grill The granny smith all american
(305 g):
Calories 650, Total Fat 29, Total Carbs 90, Protein 7

Cal 650, Fat 29, Carbs 90, Prot 7

Brand: Uno Chicago Grill
Breyers Caramel praline crunch ice cream all natural
(1 serving):
Calories 160, Total Fat 7, Total Carbs 22, Protein 2

Cal 160, Fat 7, Carbs 22, Prot 2

Brand: Breyers
Uno Chicago Grill Mini all american hot apple crumble
(1 serving):
Calories 330, Total Fat 14, Total Carbs 47, Protein 3

Cal 330, Fat 14, Carbs 47, Prot 3

Brand: Uno Chicago Grill
Earths Pride All natural tater puffs (4 lb bag)
(3 oz / about 10 pieces):
Calories 150, Total Fat 7, Total Carbs 19, Protein 2

Cal 150, Fat 7, Carbs 19, Prot 2

Brand: Earths Pride
SONIC Burger with mayo & all toppings
(1 burger):
Calories 740, Total Fat 48, Total Carbs 44, Protein 31

Cal 740, Fat 48, Carbs 44, Prot 31

Brand: SONIC

Marks & Spencer Vegetable tempura spring rolls Good and Bad Points

Add your comment

User Reviews of vegetable tempura spring rolls

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!