Calories in Generic Vegetable soup (dry mix)

Serving size

325Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	325 Kcal (1361 kJ)
Calories from fat	45.81 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Saturated Fat	2.32g	12%
Cholesterol	3mg	1%
Sodium	6722mg	280%
Potassium	605mg	13%
Total Carbs	59.9g	20%
Sugars	3.77g	15%
Dietary Fiber	3g	12%
Protein	11.73g	23%
Vitamin C	35.4mg	59%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

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35 mins

Running, general
36 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 100 g

Cal: 16.3 %
Fat: 7.8 %
Carb: 20 %
Prot: 23.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.1%)
Fat (13.5%)
Protein (14.4%)

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