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Calories in Wegmans Vegetable shortening

110Calories
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Nutrition Facts Wegmans Vegetable shortening

Amount Per 1 tbsp, 12 g
Calories 110 Kcal (461 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.4, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat

Allergens

Soy Allergy

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Vegetable shortening Ingredients

Soybean Oil, Hydrogenated Palm Oil, Palm Oil, Mono- and Diglycerides, TBHQ and Citric Acid Added to Help Protect Flavor. Gluten free.
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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 12 g
  • Cal: 5.5 %
  • Fat: 18.5 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (100%)

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