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vegetable oil-butter spread, reduced calorie usda Nutrition info

Calories in Usda Vegetable oil-butter spread, reduced calorie

Serving size

481Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 cup
Calories	481.28 Kcal (2015 kJ)
Calories from fat	493.7 Kcal
		% Daily Value*
Total Fat	54.86g	84%
Saturated Fat	18.51g	93%
Cholesterol	55.89mg	19%
Sodium	601.34mg	25%
Potassium	6.21mg	0%
Vitamin A	0.8mg	28%
Calcium	6.2mg	1%

Water			46.2645g
Ash			2.3805g
Phosphorus			10.35mg
Zinc			0.01035mg
Selenium			0.5175µg
Riboflavin			0.01035mg
Niacin			0.01035mg
Total Folate			1.035µg
Food Folate			1.035µg
Folate DFE			1.035µg
Total Choline			6.7275mg
Retinol			794.88µg
Beta Carotene			631.35µg
Vitamin E			9.522mg
Vitamin K			63.2385µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.2, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 481 calories

Let's Burn 481 Calories!

1.8 hour

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53 mins

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53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (481 calories) 103.5 g

Cal: 24.1 %
Fat: 84.4 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Usda Vegetable oil-butter spread, reduced calorie Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Vegetable oil-butter spread, reduced calorie

All usda Products

Nutrition Facts Usda Vegetable oil-butter spread, reduced calorie

Ingredients And Nutrition Overview

How to burn 481 calories

Let's Burn 481 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Vegetable oil-butter spread, reduced calorie

Usda Vegetable oil-butter spread, reduced calorie Good and Bad Points

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Calories in Usda Vegetable oil-butter spread, reduced calorie

All usda Products

Nutrition Facts Usda Vegetable oil-butter spread, reduced calorie

Ingredients And Nutrition Overview

How to burn 481 calories

Let's Burn 481 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Vegetable oil-butter spread, reduced calorie

Usda Vegetable oil-butter spread, reduced calorie Good and Bad Points

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