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vegetable oil-butter spread, reduced calorie usda Nutrition info

Calories in Usda Vegetable oil-butter spread, reduced calorie

Serving size

318Calories

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How many calories should you eat?

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Amount Per 0.33 cup
Calories	317.64 Kcal (1330 kJ)
Calories from fat	325.84 Kcal
		% Daily Value*
Total Fat	36.2g	56%
Saturated Fat	12.21g	61%
Cholesterol	36.89mg	12%
Sodium	396.88mg	17%
Potassium	4.1mg	0%
Vitamin A	0.6mg	19%
Calcium	4.1mg	0%

Water			30.53457g
Ash			1.57113g
Phosphorus			6.831mg
Zinc			0.006831mg
Selenium			0.34155µg
Riboflavin			0.006831mg
Niacin			0.006831mg
Total Folate			0.6831µg
Food Folate			0.6831µg
Folate DFE			0.6831µg
Total Choline			4.44015mg
Retinol			524.6208µg
Beta Carotene			416.691µg
Vitamin E			6.28452mg
Vitamin K			41.73741µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 318 calories

Let's Burn 318 Calories!

1.2 hour

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35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (318 calories) 68.31 g

Cal: 15.9 %
Fat: 55.7 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Usda Vegetable oil-butter spread, reduced calorie Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Vegetable oil-butter spread, reduced calorie

All usda Products

Nutrition Facts Usda Vegetable oil-butter spread, reduced calorie

Ingredients And Nutrition Overview

How to burn 318 calories

Let's Burn 318 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Vegetable oil-butter spread, reduced calorie

Usda Vegetable oil-butter spread, reduced calorie Good and Bad Points

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Calories in Usda Vegetable oil-butter spread, reduced calorie

All usda Products

Nutrition Facts Usda Vegetable oil-butter spread, reduced calorie

Ingredients And Nutrition Overview

How to burn 318 calories

Let's Burn 318 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Vegetable oil-butter spread, reduced calorie Good and Bad Points

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