Calories in Commensal Vegetable couscous

340Calories
How many calories should you eat?
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Nutrition Facts Commensal Vegetable couscous

Amount Per 1 container
Calories 340 Kcal (1424 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 630mg 26%
Total Carbs 57g 19%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin C 3.6mg 6%
Vitamin A 5mg 167%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 260 g
  • Cal: 17 %
  • Fat: 12.3 %
  • Carb: 19 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.1%)
  • Fat (21.2%)
  • Protein (11.8%)
Commensal Vegetable couscous Good and Bad Points
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