Calories in Fatsecret.com Vegetable chow foon

Serving size

161Calories

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Amount Per 1 cup cooked
Calories	161 Kcal (674 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	123mg	5%
Potassium	91mg	2%
Total Carbs	32g	11%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin C	4.2mg	7%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 161 calories

Let's Burn 161 Calories!

35 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (161 calories) 237 g

Cal: 8.1 %
Fat: 3.1 %
Carb: 10.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79%)
Fat (11.1%)
Protein (9.9%)

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Fatsecret.com Vegetable chow foon Good and Bad Points

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