Calories in Uptons Naturals Vegan focaccia sandwich

Serving size

340Calories

All Uptons Naturals Products Nutrition

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Amount Per 1 sandwich
Calories	340 Kcal (1424 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	820mg	34%
Total Carbs	51g	17%
Sugars	3g	12%
Dietary Fiber	9g	36%
Protein	24g	48%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 242 g

Cal: 17 %
Fat: 10.8 %
Carb: 17 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.2%)
Fat (17.4%)
Protein (26.4%)

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Uptons Naturals Vegan focaccia sandwich Good and Bad Points

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