Calories in Tufts Vegan chicken cutlet

Serving size

151Calories

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How many calories should you eat?

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Amount Per 1 cutlet
Calories	151 Kcal (632 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	261mg	11%
Total Carbs	18g	6%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 151 calories

Let's Burn 151 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (151 calories) 30 g

Cal: 7.6 %
Fat: 6.2 %
Carb: 6 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (23.1%)
Protein (30.8%)

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Tufts Vegan chicken cutlet Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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