Calories in Usda Veal, shoulder, blade, separable lean and fat

129Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Veal, shoulder, blade, separable lean and fat

Amount Per 100 g
Calories 129 Kcal (540 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 8%
Saturated Fat 1.94g 10%
Cholesterol 90mg 30%
Sodium 95mg 4%
Potassium 289mg 6%
Protein 19.23g 38%
Iron 0.9mg 5%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 129 calories

Let's Burn 129 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (129 calories) 100 g
  • Cal: 6.5 %
  • Fat: 8 %
  • Carb: 0 %
  • Prot: 38.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.2%)
  • Protein (62.8%)
Usda Veal, shoulder, blade, separable lean and fat Good and Bad Points
Add your comment
User Reviews of veal, shoulder, blade, separable lean and fat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top