Calories in Usda Veal, shoulder, arm, separable lean only, cooked, roasted

164Calories

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Nutrition Facts Usda Veal, shoulder, arm, separable lean only, cooked, roasted

Amount Per 100 g
Calories 164 Kcal (687 kJ)
Calories from fat 52.29 Kcal
% Daily Value*
Total Fat 5.81g 9%
Saturated Fat 2.31g 12%
Cholesterol 109mg 36%
Sodium 91mg 4%
Potassium 356mg 8%
Protein 26.13g 52%
Iron 1.2mg 6%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 100 g
  • Cal: 8.2 %
  • Fat: 8.9 %
  • Carb: 0 %
  • Prot: 52.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.2%)
  • Protein (65.8%)
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