Calories in Usda Veal, loin, separable lean and fat, cooked, braised

284Calories

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Nutrition Facts Usda Veal, loin, separable lean and fat, cooked, braised

Amount Per 100 g
Calories 284 Kcal (1189 kJ)
Calories from fat 154.89 Kcal
% Daily Value*
Total Fat 17.21g 26%
Saturated Fat 6.73g 34%
Cholesterol 118mg 39%
Sodium 80mg 3%
Potassium 280mg 6%
Protein 30.19g 60%
Iron 1.1mg 6%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 100 g
  • Cal: 14.2 %
  • Fat: 26.5 %
  • Carb: 0 %
  • Prot: 60.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (56%)
  • Protein (44%)
Usda Veal, loin, separable lean and fat, cooked, braised Good and Bad Points
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