Veal, loin, separable lean and fat Calories

Calories in Usda Veal, loin, separable lean and fat

Serving size

163Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	163 Kcal (682 kJ)
Calories from fat	82.26 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Saturated Fat	3.88g	19%
Cholesterol	79mg	26%
Sodium	85mg	4%
Potassium	304mg	6%
Protein	18.89g	38%
Iron	0.7mg	4%
Calcium	16mg	2%

Water			70.38g
Ash			1.03g
Magnesium			23mg
Phosphorus			199mg
Zinc			2.32mg
Copper			0.09mg
Manganese			0.03mg
Selenium			8.5µg
Thiamine			0.07mg
Riboflavin			0.24mg
Niacin			8.48mg
Pantothenic Acid			1.3mg
Vitamin B6			0.53mg
Total Folate			13µg
Food Folate			13µg
Folate DFE			13µg
Total Choline			82.9mg
Vitamin B12			1.11µg
Vitamin E			0.26mg
Vitamin K			5.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 163 calories

Let's Burn 163 Calories!

36 mins

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18 mins

Running, general
18 mins

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45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (163 calories) 100 g

Cal: 8.2 %
Fat: 14.1 %
Carb: 0 %
Prot: 37.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.6%)
Protein (48.4%)

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